2020-08-30

WOD

“Dice” w/ Kat – 25 min AMRAP

1 – box jump

2 – wall ball (20/14)

3 – sit-up (x3)

4 – kb swing (1.5/1.0)

5 – db snatch per side (35/25)

6 – double unders (x5)

Total: 32, 50, 84, 44, 18 per side, 170

Cool down / round up: 8, 0, 16, 6, 12 per side, 30