2020-08-21
2.0 mile walk Time: 38:36 (266 calories)
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August 2020
2020-08-20
4.0 mile walk Time: 1:13:17 (513 calories)
2020-08-19
Today marks my 10 year anniversary of doing Crossfit!! WOD “The Chief ” 5 rounds 3 min AMRAP / 1 min rest 3 power cleans (135/95) 6 push-ups 9 air squats Total: 15 rounds + 6 power cleans Rx (1. 3 rds + 30 sec rest 2. 3 rounds + …
2020-08-18
3.0 mile walk Time: 52:56 (389 calories)
2020-08-17
Gardening for an hour 2.0 mile walk Time: 28:32 (298 calories, 14:12 average per mile pace)
2020-08-16
WOD row and double unders 500m row 10 d/u 400m row 20 d/u 300m row 30 d/u 200m row 40 d/u 100m row 50 d/u Time: 10:56
2020-08-15
4.5 mile walk Time: 1:16:26 (591 calories, 16:59 average per mile pace)
2020-08-14
WOD 20 min AMRAP 6 deadlifts (185/125) 12 sit-ups 10 wall balls (20/14) 8 push-ups 100m run Total: 6 rounds + 9 sit-ups (asthma, wheezy, hot day) Cool down: completed 7th round.
2020-08-13
2.72 mile walk Time: 52:08
2020-08-12
4.0 mile walk Time: 1:09:12 (544 calories, 17:17 average per mile pace)