2020-08-11
WOD 6 rounds for time 6 – atomic sit-ups (15# plate) 6 – kb swings (1.5 pd) 6 – wall balls (20/14) 6 – push-ups 6 – box jumps (20″) 6 – oblique side bends (35#, 6 per side each round) Time: 15:53
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August 2020
2020-08-10
3.0 mile walk Time: 52:11 (396 calories)
2020-08-09
Played frisbee with Owen, Ethan and Kat at the park. Time: 1:00:00
2020-08-08
Warm up: Wash car WOD 8 rounds 5 power cleans (135/95) 25 sit-ups 100m run Time: 16:56 (shoulder to overhead push press 115#)
2020-08-07
5.0 mile walk Time: 1:24:50 (694 calories, 16:58 average per mile pace)
2020-08-06
WOD “Annie” w/ row (Annie row your boat) 50 – 40 – 30 – 20 – 10 Double unders Sit-ups 200m row between rounds Time: 15:37
2020-08-05
3.02 mile walk Time: 45:27 (412 calories, 15:02 average per mile pace)
2020-08-04
WOD 5 rounds 200m row 10 alt. oblique side bends (1.5pd) 10 kb swings (1.5pd) 10 bench press (135#) 10 -> 50 double unders (increase by 10 each round) Time: 23:15
2020-08-03
3.43 mile walk Time: 1:01:00
2020-08-02
WOD “Dice” w/ Kat – 24 min AMRAP 1 – deadlift (155/105) 2 – kb swing (1.5/1.0 pd) 3 – box jump (24″) 4 – burpees 5 – sit-ups (x3) 6 – 100m run Total: 33, 9, 25, 25, 24, 7 (round up: 7, 11, 5, 5, 6, 1)