2020-09-01
Warm up Stretch 400m row WOD 20 – 15 – 10 – 5 Thrusters (75) Sit-ups Push-ups 200m row to start, end and between rounds Time: 16:23
A record of my workouts
Warm up Stretch 400m row WOD 20 – 15 – 10 – 5 Thrusters (75) Sit-ups Push-ups 200m row to start, end and between rounds Time: 16:23