2020-09-04
WOD 4 rounds 400m row / run 30 wall balls (20/14) 20 deadlifts (135/95) Time: 28:32 (row) *Previously did this on 2015-08-20, but only 3 rounds then. Time then was 20:37.
A record of my workouts
WOD 4 rounds 400m row / run 30 wall balls (20/14) 20 deadlifts (135/95) Time: 28:32 (row) *Previously did this on 2015-08-20, but only 3 rounds then. Time then was 20:37.