2020-09-06
Warm up Wash car 4 x 30 sec plank hold WOD “Annie” w/ 10 kb swings after each round (1.25 pd) 50 – 40 – 30 – 20 – 10 Double unders Sit-ups Time: 12:32 (hot 103 degrees)
A record of my workouts
Warm up Wash car 4 x 30 sec plank hold WOD “Annie” w/ 10 kb swings after each round (1.25 pd) 50 – 40 – 30 – 20 – 10 Double unders Sit-ups Time: 12:32 (hot 103 degrees)