2020-09-13
Strength OH squats 8 x 75 10 x 75 10 x 75 WOD – “Kat’s WOD” 12 rounds 12 deadlifts (265/185) 13 wall balls (20/14) Time: 34:08 (255#, slow, bad air, asthma) 8 rounds = 18:23 10 rounds = 25:52
A record of my workouts
Strength OH squats 8 x 75 10 x 75 10 x 75 WOD – “Kat’s WOD” 12 rounds 12 deadlifts (265/185) 13 wall balls (20/14) Time: 34:08 (255#, slow, bad air, asthma) 8 rounds = 18:23 10 rounds = 25:52