2020-09-13

Strength

OH squats

8 x 75

10 x 75

10 x 75

WOD – “Kat’s WOD”

12 rounds

12 deadlifts (265/185)

13 wall balls (20/14)

Time: 34:08 (255#, slow, bad air, asthma)

8 rounds = 18:23

10 rounds = 25:52