2020-09-15

Strength WOD

400m row

Strict press

10 x 85

10 x 95

10 x 85

400m row

25 sit-ups

Bench press

10 x 145

10 kb swings (1,5 pd)

10 x 155

10 kb swings

10 x 160

10 kb swings

25 sit-ups

Time: 46:00 (slow, bad air, asthma)