2020-09-17
WOD not timed 5 rounds 10 db thrusters (35#) 10 arm row per side 10 skull crushers 10 obliques per side 10 lateral raises (10# plate) Time: 45:00 4 x 30 second plank
A record of my workouts
WOD not timed 5 rounds 10 db thrusters (35#) 10 arm row per side 10 skull crushers 10 obliques per side 10 lateral raises (10# plate) Time: 45:00 4 x 30 second plank