2020-09-20
WOD “Deck of Cards” w/ Kat ♦️– box jumps (24/20) ♠️ – wall balls (20/14) ♥️ – push-ups ♣️ – kb swings (1.5/1.25 pd) J – 25 double unders Q – 15 hanging knee raises K – 10 obliques per side (side bends) A – 100m run Time: 36:28 (asthma, difficulty breathing) …