2020-09-20

WOD “Deck of Cards” w/ Kat

♦️– box jumps (24/20)

♠️ – wall balls (20/14)

♥️ – push-ups

♣️ – kb swings (1.5/1.25 pd)

J – 25 double unders

Q – 15 hanging knee raises

K – 10 obliques per side (side bends)

A – 100m run

Time: 36:28 (asthma, difficulty breathing)