September 27, 2020

WOD “Dice” Solo 22 minutes 1 – kb swings (1.5 pd) 2 – box jumps (24″) 3 – oblique side bends (per side) 4 – knee raises / k2e 5 – wall balls (20) 6 – push-ups Total: 32, 26, 21, 46, 27, 34 Round up: 18, 14, 19, 14, …