2020-09-30
2.0 mile walk Time: 33:07 (283 calories, 16:32 average per mile pace, 100bpm average heart rate) WOD AMRAP 15 min 10 kb swings (1.0pd/1.25pd) 20 double unders 5 burpees Total: 8 rounds + 2 kb swings (hot, difficulty breathing, asthmatic)
A record of my workouts
