WOD “Deck of Cards” w/ Kat ♦️– box jumps (24/20) ♠️ – wall balls (20/14) ♥️ – push-ups ♣️ – kb swings (1.5/1.25 pd) J – 25 double unders Q – 15 hanging knee raises K – 10 obliques per side (side bends) A – 100m run Time: 36:28 (asthma, difficulty breathing) …
Repair the water filter compartment on the refrigerator. Clean back patio and master bedroom deck, 0.4 mile walk Time: 1:55:00
2.34 mile walk Time: 41:31 (278 calories, 17:43 average per mile pace)
WOD not timed 5 rounds 10 db thrusters (35#) 10 arm row per side 10 skull crushers 10 obliques per side 10 lateral raises (10# plate) Time: 45:00 4 x 30 second plank
3.63 mile walk Time: 1:04:27 (485 calories, 17:45 average per mile pace)
Strength WOD 400m row Strict press 10 x 85 10 x 95 10 x 85 400m row 25 sit-ups Bench press 10 x 145 10 kb swings (1,5 pd) 10 x 155 10 kb swings 10 x 160 10 kb swings 25 sit-ups Time: 46:00 (slow, bad air, asthma)
3.36 mile walk Time: 1:03:07 (411 calories, 18:45 average per mile pace)
Strength OH squats 8 x 75 10 x 75 10 x 75 WOD – “Kat’s WOD” 12 rounds 12 deadlifts (265/185) 13 wall balls (20/14) Time: 34:08 (255#, slow, bad air, asthma) 8 rounds = 18:23 10 rounds = 25:52
2.03 mile walk Time: 38:56 (285 calories. 19:11 average per mile pace, slow, bad air, asthma)
WOD “Annie” w/ push-ups 50 – 40 – 30 – 20 – 10 Double unders Sit-ups +12 push-ups between each round Time: 11: 16 (slow, bad air, asthma)