2020-09-10
4.24 mile walk Time: 1:17:10 (535 calories, slow, very bad air quality, California is burning, had difficulty breathing lately)
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September 2020
2020-09-09
Strength mixed with rowing 400m row Bench Press 10 x 135 10 x 155 10 x 175 400m row 10 x 155 10 x 135 Front Squat 5 x 135 5 x 155 5 x 165 400m row Back Squat 5 x 165 5 x 155 5 x 155 400m …
2020-09-08
Kayaking with Kat at Dana Point Time: 59:06
2020-09-07
3.30 mile walk Time: 58:28
2020-09-06
Warm up Wash car 4 x 30 sec plank hold WOD “Annie” w/ 10 kb swings after each round (1.25 pd) 50 – 40 – 30 – 20 – 10 Double unders Sit-ups Time: 12:32 (hot 103 degrees)
2020-09-05
4.26 mile walk Time: 1:05:28 (635 calories, 15:20 average per mile pace)
2020-09-04
WOD 4 rounds 400m row / run 30 wall balls (20/14) 20 deadlifts (135/95) Time: 28:32 (row) *Previously did this on 2015-08-20, but only 3 rounds then. Time then was 20:37.
2020-09-03
2 mile walk Time: 36:50 (251 calories)
2020-09-02
2.26 mile walk Time: 41:38 (262 calories) 0.66 mile walk Time: 13:04 (86 calories)
2020-09-01
Warm up Stretch 400m row WOD 20 – 15 – 10 – 5 Thrusters (75) Sit-ups Push-ups 200m row to start, end and between rounds Time: 16:23