2020-10-14
3.0 mile walk Time: 54:22 WOD 12 min AMRAP 10 kb swings (1.25pd) 8 push-ups 18 sit-ups 8 thrusters (95) 10 box jumps (24″) Total: 3 rounds +18 reps
A record of my workouts
3.0 mile walk Time: 54:22 WOD 12 min AMRAP 10 kb swings (1.25pd) 8 push-ups 18 sit-ups 8 thrusters (95) 10 box jumps (24″) Total: 3 rounds +18 reps