2020-10-21
WOD 30 reps each (repeat from 2014-02-19) Cal row Burpees Pull-ups OH lunges (45/25 plate) Push-ups Sit-ups Power cleans (135/95) Air squats Cal row Time: 32:41 (115#)
A record of my workouts
WOD 30 reps each (repeat from 2014-02-19) Cal row Burpees Pull-ups OH lunges (45/25 plate) Push-ups Sit-ups Power cleans (135/95) Air squats Cal row Time: 32:41 (115#)