2020-10-24
Warm up 1.05 mile walk Time: 21:08 WOD 15 min AMRAP 5 deadlifts (185/155) 15 sit-ups 100m run Total: 9 rounds + 15 sit-ups (Finished 10th round after time expired)
A record of my workouts
Warm up 1.05 mile walk Time: 21:08 WOD 15 min AMRAP 5 deadlifts (185/155) 15 sit-ups 100m run Total: 9 rounds + 15 sit-ups (Finished 10th round after time expired)