2020-10-26
400m row Stretch WOD 15 min AMRAP 5 power snatch (95/65) 10 box jumps (24/20) 15 air squats Total: 6 rounds + 5 air squats (85#, completed 7th round after time expired)
A record of my workouts
400m row Stretch WOD 15 min AMRAP 5 power snatch (95/65) 10 box jumps (24/20) 15 air squats Total: 6 rounds + 5 air squats (85#, completed 7th round after time expired)