2020-10-21
WOD 30 reps each (repeat from 2014-02-19) Cal row Burpees Pull-ups OH lunges (45/25 plate) Push-ups Sit-ups Power cleans (135/95) Air squats Cal row Time: 32:41 (115#)
Currently browsing
October 2020
2020-10-20
4.01 mile walk Time: 1:09:20 (17:16 average per mile pace, 555 calories, 100 bpm)
2020-10-19
10.10 mile bicycle ride From house to high school and back. Time: 45:16 (527 calories, 13.3 mph average, 134 bpm)
2020-10-18
2.0 mile walk Time: 35:15 WOD “Dice” w/ Kat 16 min AMRAP 1 – wall balls (20/14) 2 – push-ups 3 – sit-ups (x3) 4 – kb swings (1.25 pd) 5 – mountain climbers (x2 for each leg) 6 – goblet squats Total: 27, 26, 57, 26, 100, 24 Round …
2020-10-17
Gardening Time: 1:00:00 2.26 mile walk Time: 41:33
2020-10-16
2.0 mile walk Time: 36:13
2020-10-15
3.34 mile walk Time: 1:01:30
2020-10-14
3.0 mile walk Time: 54:22 WOD 12 min AMRAP 10 kb swings (1.25pd) 8 push-ups 18 sit-ups 8 thrusters (95) 10 box jumps (24″) Total: 3 rounds +18 reps
2020-10-13
3.25 mile walk Time: 53:37 WOD “Annie” 50 – 40 – 30 – 20 – 10 Double unders Sit-ups Time: 9:24
2020-10-12
3.27 mile walk Time: 1:00:24