2020-10-11
WOD 21 – 15 – 9 box jumps (24″) kb swings (1.5 pd) t2b Time: 10:33 Rx
Currently browsing
October 2020
2020-10-10
2.64 mile walk Time: 47:20
2020-10-09
2.03 mile walk Time: 35:29
2020-10-08
WOD 200 double unders 100/75 push-ups 50 deadlifts (185/125) Time: 17:31 (divided into 5 sets)
2020-10-07
0.51 mile run run/play frisbee with kids at the park 0.51 mile run Time: 55:00 Strength Bench Press 10 x 115 9 x 145 8 x 145 7 x 145 6 x 145 5 x 155 4 x 155 3 x 155 2 x 155 1 x 155
2020-10-06
3.04 mile walk Time: 53:45 (454 calories, 17:40 average per mile pace, 105 average bpm heart rate)
2020-10-05
WOD 3 rounds 400m run 30 thrusters (45/35) Time: 13:31 row
2020-10-04
5.22 mile walk Time: 1:22:38 (782 calories, 15:49 average per mile pace, 110 bpm average heart rate)
2020-10-03
Warm up Wash Grant’s and my car WOD 4 rounds 1 min stations Calorie row Db thrusters (35/25) Sit-ups Double unders Totals: 113, 96, 92, 86
2020-10-02
2.23 mile walk Time: 41:21