2020-11-01
WOD 15 min AMRAP 3 ring dips 6 deadlifts (body weight) 100m run Total: 9 rounds (190#) Completed 10th round after time expired. Previous on 2017-11-24
A record of my workouts
WOD 15 min AMRAP 3 ring dips 6 deadlifts (body weight) 100m run Total: 9 rounds (190#) Completed 10th round after time expired. Previous on 2017-11-24