2020-11-06
Warm-up 400m row Stretch Strict press 10 x 85 8 x 95 6 x 100 4 x 105 2 x 110 WOD 21 – 15 – 9 Kb swings (1.5 pd) Sit-ups Push-ups Squats Time: 7:25
A record of my workouts
Warm-up 400m row Stretch Strict press 10 x 85 8 x 95 6 x 100 4 x 105 2 x 110 WOD 21 – 15 – 9 Kb swings (1.5 pd) Sit-ups Push-ups Squats Time: 7:25