November 8, 2020

WOD “Deck of Cards” w/ Kat ♦️– push-ups ♠️ – deadlifts (155/135) ♥️ – wall balls (20/14) ♣️ – sit-ups (x2) J – 10 obliques per side (side bends) (35/25) Q – 10 db snatch (5 per side) (35/25) K – 10 lunges (10 per leg) A – 10 mountain …