2020-11-08

WOD “Deck of Cards” w/ Kat

♦️– push-ups

♠️ – deadlifts (155/135)

♥️ – wall balls (20/14)

♣️ – sit-ups (x2)

J – 10 obliques per side (side bends) (35/25)

Q – 10 db snatch (5 per side) (35/25)

K – 10 lunges (10 per leg)

A – 10 mountain climbers (10 per leg)

Time: 30:48 (headache)