2020-11-15

WOD

“Dice” w/ Kat 25 min AMRAP

1 – box jumps (20″)

2 – sit-ups (x3)

3 – kb swings (1.5/1.0)

4 – wall balls (20/14)

5 – push-ups

6 – oblique side bends (per side)

Total: 47, 129, 37, 45, 19, 42 (roundup: 3, 21, 13, 5, 31, 8)