2020-11-17
WOD 12 min AMRAP 10 deadlifts (225/155) 20 db step ups (50/35) 30 double unders Total: 3 rounds + 3 deadlifts (175 dl, 25 db each arm (50# total))
A record of my workouts
WOD 12 min AMRAP 10 deadlifts (225/155) 20 db step ups (50/35) 30 double unders Total: 3 rounds + 3 deadlifts (175 dl, 25 db each arm (50# total))