2020-11-21
WOD 10 min AMRAP 10 wall balls 10 box jumps 3 min rest 7 min AMRAP 10 hang db clean to overhead (35/25) 10 push-ups Total: 8 rounds, 5 rounds
A record of my workouts
WOD 10 min AMRAP 10 wall balls 10 box jumps 3 min rest 7 min AMRAP 10 hang db clean to overhead (35/25) 10 push-ups Total: 8 rounds, 5 rounds