2020-11-29

WOD “Deck of Cards” w/ Kat

♦️– mb cleans (20/14)

♠️ – box jumps (24/20)

♥️ – push-ups

♣️ – hang power cleans (75/55)

J – 8 db snatches per side (35/25)

Q – 8 thrusters (75/55)

K – 8 kb swings (1.25/1.0)

A – 24 sit-ups

Time: 37:01