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November 2020

2020-11-19

Strength Bench press 10 x 85 10 x 115 10 x 145 10 x 145 WOD 1000m row 100 sit-ups 800m row 50 sit-ups 400m row 25 sit-ups Time: 20:21 (Repeat from 2013-08-22)

2020-11-17

WOD 12 min AMRAP 10 deadlifts (225/155) 20 db step ups (50/35) 30 double unders Total: 3 rounds + 3 deadlifts (175 dl, 25 db each arm (50# total))

2020-11-15

WOD “Dice” w/ Kat 25 min AMRAP 1 – box jumps (20″) 2 – sit-ups (x3) 3 – kb swings (1.5/1.0) 4 – wall balls (20/14) 5 – push-ups 6 – oblique side bends (per side) Total: 47, 129, 37, 45, 19, 42 (roundup: 3, 21, 13, 5, 31, 8)

2020-11-12

WOD 20 min AMRAP 1000m row 10 t2b 15 burpees Total: 2 rounds + 20 reps (push-ups on 2nd and 3rd rounds. Completed 3rd round after time expired)