2020-11-10
WOD 20 min AMRAP 21 double unders 15 squats 9 hang power snatch (75/55) Total: 8 rounds + 38 reps (completed 9th round after time expired)
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November 2020
2020-11-09
3.0 mile walk Time: 55:02 (391 calories)
2020-11-08
WOD “Deck of Cards” w/ Kat ♦️– push-ups ♠️ – deadlifts (155/135) ♥️ – wall balls (20/14) ♣️ – sit-ups (x2) J – 10 obliques per side (side bends) (35/25) Q – 10 db snatch (5 per side) (35/25) K – 10 lunges (10 per leg) A – 10 mountain …
2020-11-07
3.03 mile walk Time: 48:43 (402 calories, 16:02 average pace per mile, 104 bpm)
2020-11-06
Warm-up 400m row Stretch Strict press 10 x 85 8 x 95 6 x 100 4 x 105 2 x 110 WOD 21 – 15 – 9 Kb swings (1.5 pd) Sit-ups Push-ups Squats Time: 7:25
2020-11-05
3.15 mile walk Time: 58:05
2020-11-04
3.17 mile walk Time: 59:10
2020-11-03
WOD 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 bench press (115/75) wall balls (20/14) atomic sit-ups (15#) d-ball slams (70#) (OSBDs) Time: 29:31
2020-11-02
5.17 mile walk Time: 1:35:40
2020-11-01
WOD 15 min AMRAP 3 ring dips 6 deadlifts (body weight) 100m run Total: 9 rounds (190#) Completed 10th round after time expired. Previous on 2017-11-24