2020-12-24

WOD

“12 days of Christmas”

1 squat clean thruster
2 power snatch
3 push press
4 thrusters
5 hang squat clean
6 bent over row
7 power clean / push-up
8 front rack lunges / lunges without the bar
9 deadlifts
10 SDLHP
11 kb swing (1.5 pd)
12 burpees / box jumps (24″)

Time: 55:35 (75#, push-ups, lunges without bar, box jumps)