2020-12-21
Warm up 400m row Stretch WOD 7 rounds 7 front squats (95/65) 14 push-ups Time: 13:58 rx
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December 2020
2020-12-20
Washed car Time: 1:30:00 2.75 mile walk Time: 45:57 (16:41 average per mile pace, 420 calories, 107 bpm)
2020-12-19
Strength Bench Press 10 x 85 10 x 115 8 x 145 8 x 145 Back Squat 10 x 45 10 x 65 10 x 75 10 x 97 DB Press 10 x 35 10 x 35 10 x 35 10 x 35
2020-12-18
2.30 mile walk Time: 42:38
2020-12-17
3.21 mile walk Time: 55:51
2020-12-16
3.75 mile walk Time: 1:20:39
2020-12-15
Rest
2020-12-14
2.62 mile walk Time: 47:55
2020-12-13
2.15 mile walk Time: 42:52
2020-12-12
3.62 mile walk Time: 1:10:35