January 3, 2021

WOD Dice with Kat 22 min AMRAP 1 – sit-ups (x3) 2 – kb swings (1.5pd / 1/25 pd) 3 – wall balls (20/14) 4 – push-ups 5 – oblique side bends (each side) 6 – box jumps (24″/20″) Total: 57, 45, 28, 58, 100, 14 (round up: 43, 5, …