2021-01-03

WOD

Dice with Kat 22 min AMRAP

1 – sit-ups (x3)

2 – kb swings (1.5pd / 1/25 pd)

3 – wall balls (20/14)

4 – push-ups

5 – oblique side bends (each side)

6 – box jumps (24″/20″)

Total: 57, 45, 28, 58, 100, 14 (round up: 43, 5, 22, 2, 50, 11)