2021-01-05
WOD 4 sets of… 4 rounds 4 deadlifts (185/125) 5 burpee box jump overs (24″/20″) 1 minute rest between sets Time: 25:27 (165#, burpee box step overs 50% of the time
A record of my workouts
WOD 4 sets of… 4 rounds 4 deadlifts (185/125) 5 burpee box jump overs (24″/20″) 1 minute rest between sets Time: 25:27 (165#, burpee box step overs 50% of the time