2021-01-13
WOD 20 min EMOM Min 1: 20 double unders + 4 clean & jerks (95/65) Min 2: 12 alt lunges + 4 power snatch Total: 20 (10 of each min @ 75#) (final 4 min only completed 2 c&j each round so I did 8 c&j and 20 du after …
A record of my workouts
WOD 20 min EMOM Min 1: 20 double unders + 4 clean & jerks (95/65) Min 2: 12 alt lunges + 4 power snatch Total: 20 (10 of each min @ 75#) (final 4 min only completed 2 c&j each round so I did 8 c&j and 20 du after …