You are here: Home › Crossfit › 2021-01-13 ← 2021-01-12 2021-01-14 → 2021-01-13 WOD 20 min EMOM Min 1: 20 double unders + 4 clean & jerks (95/65) Min 2: 12 alt lunges + 4 power snatch Total: 20 (10 of each min @ 75#) (final 4 min only completed 2 c&j each round so I did 8 c&j and 20 du after time expired) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
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