2021-01-18
WOD 20 min AMRAP 4 kb swings (1.5pd / 1.25pd) 6 push-ups 8 wall balls (20/14) 10 sit-ups Total: 12 rounds + 19 reps (completed another round for a total of 14 rounds after time expired)
A record of my workouts
WOD 20 min AMRAP 4 kb swings (1.5pd / 1.25pd) 6 push-ups 8 wall balls (20/14) 10 sit-ups Total: 12 rounds + 19 reps (completed another round for a total of 14 rounds after time expired)