2021-01-24
WOD “Deck of Cards” w/ Kat and Ethan ♦️– push-ups ♠️ – kb sdhp (1.5pd/1.25pd) ♥️ – air squats ♣️ – sit-ups (x2) J – 10 weighted lunges with kb (1.5/1.25) Q – 10 kb swings (1.5/1.25) K – 25 double unders A – 100m run Time: 34:21
A record of my workouts
