2021-01-24

WOD “Deck of Cards” w/ Kat and Ethan

♦️– push-ups

♠️ – kb sdhp (1.5pd/1.25pd)

♥️ – air squats

♣️ – sit-ups (x2)

J – 10 weighted lunges with kb (1.5/1.25)

Q – 10 kb swings (1.5/1.25)

K – 25 double unders

A – 100m run

Time: 34:21