2021-01-28
WOD 4 rounds 12 deadlifts (95/65) 10 hang power clean 8 push jerks or split jerks 400m run 12 deadlifts 10 hang power clean 8 push jerks or split jerks 2 min rest Time: 33:05 (95#, row)
A record of my workouts
WOD 4 rounds 12 deadlifts (95/65) 10 hang power clean 8 push jerks or split jerks 400m run 12 deadlifts 10 hang power clean 8 push jerks or split jerks 2 min rest Time: 33:05 (95#, row)