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January 2021

2021-01-20

WOD 2 Rounds 400m run 12 power snatch (25/55) 30 t2b / 40 alt v-ups 12 power snatch 400m run *3 minute rest between rounds Time: 31:04 (20 t2b + 10 alt v-ups each round)

2021-01-18

WOD 20 min AMRAP 4 kb swings (1.5pd / 1.25pd) 6 push-ups 8 wall balls (20/14) 10 sit-ups Total: 12 rounds + 19 reps (completed another round for a total of 14 rounds after time expired)

2021-01-16

WOD “Andi” (complete in order) 100 hang power snatch (65/45) 100 push press 100 SDHP 100 front rack squats Time: 34:59 (45#)

2021-01-13

WOD 20 min EMOM Min 1: 20 double unders + 4 clean & jerks (95/65) Min 2: 12 alt lunges + 4 power snatch Total: 20 (10 of each min @ 75#) (final 4 min only completed 2 c&j each round so I did 8 c&j and 20 du after …