2021-01-11
WOD 10 rds: 5 box jumps (30/24) 10 sit ups 15 Double Unders 200m run Time: 26:56 Rx (repeat from 2014-07-20)
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January 2021
2021-01-10
WOD 4 rounds 200m run 25 push press 200m run 2 min rest Time: 19:06 75#
2021-01-09
4.0 mile walk Time: 1:09:14 (580 calories, 102 bpm)
2021-01-08
3.12 mile walk Time: 54:50 (17:32 average per mile pace, 411 calories, 106 bpm)
2021-01-07
WOD 4 rounds 20 wall balls 15 t2b 10 burpees 5 strict pull-ups Time: 14:50 (mixed t2b and sit-ups, push-ups, kipping pull-ups)
2021-01-06
Rest 1.31 mile walk Time: 22:40
2021-01-05
WOD 4 sets of… 4 rounds 4 deadlifts (185/125) 5 burpee box jump overs (24″/20″) 1 minute rest between sets Time: 25:27 (165#, burpee box step overs 50% of the time
2021-01-04
3.16 mile walk Time: 57:24 (418 calories, 102 bpm)
2021-01-03
WOD Dice with Kat 22 min AMRAP 1 – sit-ups (x3) 2 – kb swings (1.5pd / 1/25 pd) 3 – wall balls (20/14) 4 – push-ups 5 – oblique side bends (each side) 6 – box jumps (24″/20″) Total: 57, 45, 28, 58, 100, 14 (round up: 43, 5, …
2021-01-02
WOD 1 -> 10 Power cleans (95/65) Push press Bar facing burpees Time: 23:32 rx Cool down: 10 -> 1 back squats (95/65)