2021-02-11
WOD 20 minute AMRAP 100m run 10 kb swings (1.5pd) 10 box jumps (24″) 10 sit-ups Total: 7 rounds + 4 sit-ups
A record of my workouts
WOD 20 minute AMRAP 100m run 10 kb swings (1.5pd) 10 box jumps (24″) 10 sit-ups Total: 7 rounds + 4 sit-ups