2021-02-11
WOD
20 minute AMRAP
100m run
10 kb swings (1.5pd)
10 box jumps (24″)
10 sit-ups
Total: 7 rounds + 4 sit-ups
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A record of my workouts
WOD
20 minute AMRAP
100m run
10 kb swings (1.5pd)
10 box jumps (24″)
10 sit-ups
Total: 7 rounds + 4 sit-ups
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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