2021-02-14
WOD 16 min / 8 rounds 2 min each 200m run 3 power cleans (95/65) 3 front squats 3 push jerks Total: 8 rounds (average about 1:45 per round)
A record of my workouts
WOD 16 min / 8 rounds 2 min each 200m run 3 power cleans (95/65) 3 front squats 3 push jerks Total: 8 rounds (average about 1:45 per round)