2021-02-17

WOD

25 back squats

400m run / 500m row

20 back squats

400m run / 500m row

15 back squats

400m run / 500m row

10 back squats

400m run / 500m row

5 back squats

400m run / 500m row

*(M – Rx: 95 – 115 Rx+: 135 – 155 F – Rx: 65 – 75 Rx+: 85 – 105)

Time: 22:00 Rx+ (135#, row)