February 28, 2021

WOD “Deck of Cards” w/ Kat ♦️- sit-ups ♠️ – strict press (75/45) ♥️ – air squats ♣️ – box jumps (24″/20″) J – db snatch (5 each arm) / 10 kb swings (1.5 pd) Q – 25 double unders K – push-ups A – 100m run Time: 26:52 Repeat …